Click here to register for this class.
Friday, July 19, 2019. 9:30 AM – 12:30 PM
A 3-hour experiential workshop to explore accessible ways for incorporating mindfulness in our daily lives. Participants will go home with immediately applicable skills and user-friendly instructions. Come and play with a variety of mindfulness practices for a balanced mind, body and relationships. Dress comfortably for free movement and bring a yoga mat. In addition, a yoga bolster (large pillow) and a heavy blanket are highly recommended.
Instructor: Vera T. Tzenova-Bochnowicz, M.A.
Location: Newtown Township Administration Building
Fee: $54 (Resident discount: $45)
Vera is affiliated with The Peace Center as a counselor for SAFE (Supportive Alliance for Family Empowerment)