A 3-hour experiential workshop to explore accessible ways for incorporating mindfulness into our daily lives. Participants will go home with immediately applicable skills and user-friendly instructions. Come and play with a variety of mindfulness practices for a balanced mind, body and relationships. Dress comfortably for free movement and bring a yoga mat. In addition, a yoga bolster (large pillow) and a heavy blanket are highly recommended.
When: Friday, 11/8, at 9:30am – 12:30pm
Instructor: Vera T. Tzenova-Bochnowicz, M.A, SAFE Counseling Program
Location: Newtown Township Administration Building
Fee: $45 Resident or $54 Non-resident
For more information, call 215-750-0323.